Episode Highlights With Caroline Alan

What plant-based minerals are and how they are much different than other forms of minerals
How we can get minerals from decomposed plants
The molecules inside humate: humic and fulvic
Minerals fuel the cells via mitochondria in the cells
Fulvic is an intracellular molecule that removes toxins from the cell and humic hangs out in the blood to help remove inflammation-causing elements
These can actually be helpful in removing heavy metals
There are 70+ minerals in plant-based minerals in the ratio that the body needs
How quickly these can work within the body
The reason these can be absorbed even without a healthy gut lining!
How humic interacts with the cell wall to help it and can improve hydration
Specific tips for athletes with minerals
Minerals drive all the biosynthesis processes in the body!
How minerals relate to bone health and why to think about this differently
The problem with megadosing specific minerals without balancing minerals in the body
One theory of why some athletes end up with osteopenia at earlier ages
Mineral usage for kids and pregnant or nursing mothers
How humic can help with glyphosate exposure

Resources We Mention

Trolletinn - 05 - Snack, Erf och Bloopers - Drakar och Demoner