The Excellence Project with Eric Worre cover image

The Excellence Project with Eric Worre

How To UnF*ck Yourself With Sabastian Enges

Oct 23, 2023
Sabastian Enges, successful entrepreneur who helps people overcome mental barriers, discusses self-awareness, breaking free from limiting beliefs, recognizing patterns for personal growth, illusions of control and separateness, and the joy of games and contribution. Also explores surrendering control and illusions, noticing messages from the universe, and unlocking the next level of success.
01:32:27

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Let go of excessive control, realize your problems aren't one-of-a-kind, and embrace the interconnectedness of humanity, which can lead to a happier life.
  • To discipline disappointment, acknowledge that dwelling on past disappointments holds us back; instead, focus on the present moment and cultivate a positive outlook.

Deep dives

Surrendering Illusions and Taking Control

The first step in personal growth is surrendering the illusions of control, specialness, and separateness. By focusing on what we can control, what we already have, and living in the present moment, we take back our power and release the need to control others or rely on external circumstances for our happiness. We realize that we are not separate or special in our suffering, but part of a collective human experience. Surrendering the illusion of separateness allows us to see the interconnectedness of all beings and treat others with love and compassion. Lastly, we need to let go of the illusion of duality, the idea of right and wrong, and embrace the understanding that everything is interconnected and exists on a spectrum rather than a binary scale.

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