In this episode with Patrick Brennan, he discusses his personal journey, particularly focusing on his experiences with addiction and recovery. Patrick acknowledges the value of being vulnerable and how it plays a significant role in addressing mental health issues. He shares that he's a graphic designer by day, and he's involved in creating art and music. Patrick is also a father and a recovering addict, highlighting the complexity of his identity.

During the conversation, they explore the transformative power of creativity and how it connects with vulnerability and emotional expression. Patrick delves into his interest in spiritual and mystical matters and how it contributes to his understanding of mental health and personal growth.

The conversation touches upon the 12-step program, specifically focusing on its spiritual aspects. Patrick reflects on how the program led to his spiritual awakening and an understanding that it's not merely about substance abuse but addressing deeper spiritual deficits in one's life. They discuss how the 12-step program can be misunderstood or misinterpreted, with a success rate of only around 7-14%, emphasizing the need to broaden the perception of addiction and spirituality.

They also touch on how the 12-step program isn't solely religious, and people with various belief systems can find a deeper sense of spirituality through it. Patrick highlights the importance of self-honesty and self-assessment, looking at the ego's development and how it relates to an individual's journey through life.

Patrick shares his perspective on the 12-step program and how it offers a continuous path for personal growth and understanding rather than a one-time solution. He presents the concept of the "three-step shuffle," which many individuals experience when working through the program, emphasizing that true growth occurs when you go through all the steps without rushing. Patrick also discusses the idea of a higher self or an external force that aids in the process of self-improvement, irrespective of one's personal beliefs.

The episode dives into the subject of spirituality, how it evolves, and the importance of approaching it with an open mind. It stresses the significance of honesty, self-assessment, and continuous growth in the context of addiction recovery and self-improvement.

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Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs, or opinions of Mental Health Today With. Our goal is to raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.

053. Can We Be Happy Alone? - EveryDawn