This Organized Life: Decluttering Tips for Moms, Entrepreneurs and Professional Organizers The Power of Sleep with Kali Patrick | Ep 365
Dec 7, 2023
44:42
Hi Friends,
Today we are talking about the importance of sleep.
I’m joined by Kali Patrick, an adult sleep coach and the bestselling author of the book Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people reclaim their sleep, energy, & enthusiasm for life.
It should come as no surprise that good night sleep is tied to our physical & mental health which includes being able to keep up with the daily demands within our home.
During our conversation we talked about:
There was so much great information during this interview, I had to go back and re-listen!
Make sure to check out the links below for everything we mentioned in the episode.
XOXO-
Laurie
P.S. Did you know that you can now listen to our show dynamic ad free? With a subscription to This ORGANIZED Life+ you’ll get early access to new episodes without interruption!
LINKS MENTIONED IN THIS EPISODE
Connect with Kali Patrick
Kali’s Book Recommendations:
Loving What Is
Positivity
Today we are talking about the importance of sleep.
I’m joined by Kali Patrick, an adult sleep coach and the bestselling author of the book Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people reclaim their sleep, energy, & enthusiasm for life.
It should come as no surprise that good night sleep is tied to our physical & mental health which includes being able to keep up with the daily demands within our home.
During our conversation we talked about:
- Some of the leading causes of sleep disruption
- The cycles of sleep and stress
- How technology impacts our brain's ability to relax
- Different strategies to create healthy sleep habits
There was so much great information during this interview, I had to go back and re-listen!
Make sure to check out the links below for everything we mentioned in the episode.
XOXO-
Laurie
P.S. Did you know that you can now listen to our show dynamic ad free? With a subscription to This ORGANIZED Life+ you’ll get early access to new episodes without interruption!
LINKS MENTIONED IN THIS EPISODE
Connect with Kali Patrick
Kali’s Book Recommendations:
Loving What Is
Positivity