Disordered: Anxiety Help Values Driven Anxiety Recovery (Episode 59)
WHAT DOES "VALUES DRIVEN RECOVERY" MEAN?
Anxiety recovery can be seen as one long journey away from fear driven behavior and toward behaviors that support the things we really value in life. This week Josh and Drew are talking about what values driven recovery mean and how your values - the things that matter to you and make you who you are and want to be - play a role in the recovery process.
A few key points from this episode:
- Identifying and exploring your values is worthwhile because knowing WHY you are choosing to do scary, difficult things can support your recovery efforts.
- Not really remembering what non-anxious you looks like is a common experience in our community. Focusing on values and can help us re-connect to who we really are rather than who anxiety tells us to be.
- Connecting to your values and working on values driven recovery is a great plan, but be careful about assuming that your values will instantly override your fear. Sometimes but look to your values as a source of motivation, not as a way to smash anxiety and run it over.
- Sometimes life gives us no choice and waves our values in our faces, demanding that we either follow them or retreat in a given moment. See if you can recognize those moments and use them in a positive way rather than defaulting to feeling defeated when you can't easily "rise up" to meet those challenges on demand.
As usual we're celebrating some "Did It Anyway" submissions from members of the community, and we answer a question about how social anxiety and agoraphobia can be connected in some cases.
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Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolveable problems.
https://bit.ly/worryrumination
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Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast?
Visit us on the web at https://disordered.fm
Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.