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Peter Bowes is a freelance journalist and broadcaster. He is trained as a biologist and has spent much of his career working in news, current affairs and documentary-making for the BBC. A self-experimenter, when it comes to his own diet and exercise, Peter is fascinated by lifestyles and science-based regimes that promote healthy aging. He hosts his own podcast titled Live Long and Master Aging (LLAMA).

In this episode, we interview each other about our longevity-focused lifestyles – highlighting the significant differences and similarities in our regimes. We also share our longevity goals and discuss the challenges posed by conflicting advice on how to live a healthy life.

You can find the LLAMA Podcast at:
www.llamapodcast.com
www.peterbowes.com