
The Space Fck this shit; How to soothe your anger
Jul 20, 2022
04:26
According to experts, pandemic anger is overtaking pandemic anxiety. The three main approaches to soothing anger are expressing, suppressing and calming. We’re going to focus on option three: how to ease anger with a dose of compassion.
LINKS
- Read ‘Simmering under the surface’: how anger has overtaken anxiety amid Australia’s Covid outbreaks’ from Health, The Guardian
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
