Dina Sargeant: The Transformative Power of Exercise for Physical and Mental Health | Doing Well #16

Welcome to another exciting episode of Doing Well: The Wellbeing Science Insights Podcast! Today, we're delighted to welcome Dina Sargeant, an expert in promoting wellness through exercise for both physical and mental health. Her extensive experience in media and university mentoring has given her unique insights into the subject, and we can't wait to hear her share her expertise with us.

Dina is currently pursuing a master's degree in media. During her high school years, she faced weight-related challenges, which she overcame by enrolling in a gym and adopting healthy habits. However, as she got older and busier with University life, she found it hard to prioritize gym sessions. Consequently, she turned to running, which she found convenient and enjoyable. She began participating in marathons and races, which motivated her to keep up with her fitness routine. Dina believes that staying active and fit is crucial for a balanced and healthy life, and she continues to make time for exercise.

In this episode, Dina will discuss the different types of exercise and their impact on overall wellbeing. She'll also provide practical tips for incorporating exercise into your daily routine and emphasize the importance of self-compassion and finding joy in movement, rather than solely focusing on physical outcomes.

With her wealth of experience and knowledge, Dina is sure to provide valuable insights on the transformative power of exercise for physical and mental health. So don't miss out on this opportunity to hear from our expert guest and learn how exercise can enhance your overall well being. Tune in to episode 16 of Doing Well: The Wellbeing Science Insights Podcast, with host Lu Ngo and special guest Dina Sargeant.

Don't miss out on Dina Sargeant's podcast on Family and Parenting Science YouTube channels to gain valuable insights and practical tips. Follow the links below to watch:
https://www.youtube.com/channel/UCeA2HXqhllaH7oeJM3554kQ
https://www.youtube.com/channel/UCdPNoUQf2TbZYagYg-hE4Jg

Connect with Dina’s social media on 
LinkedIn: https://www.linkedin.com/in/qasdina-sargeant-a92398130/
Instagram: https://www.instagram.com/dinasargeant/?hl=en

Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 

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