Low Carb MD Podcast E393 - Building Muscle for Longevity | Stefan Hartmann
Stefan Hartmann, MPAS, PA-C is the Founder and CEO of Iron Direct Primary Care. Stefan is German/American national raised by holistic parents where things such as Chinese Medicine, Tai-Chi and holistic approaches to healing were the mainstay. His various medical specialty experiences, background in sports & exercise science and relentless desire to understand how to achieve maximum vitality through nutrition, anti-aging medicine, biohacking and more has given him a unique perspective into the human condition.
In this episode, Dr. Tro and Stefan team talk about…
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(00:00) Intro
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(00:44) Some big news in the field of food addiction research
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(01:32) Stefan’s background and bio
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(13:30) The unique resources and approach used by Stefan and his team at Iron DPC to help patients
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(17:20) Why having lean muscle and building muscle is critical to longevity and metabolic health
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(22:22) How to get started with strength training
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(24:55) Assimilating holistic medicine and pharmaceutical knowledge
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(30:37) Veganism and human nutritional needs
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(40:43) ADHD and how we should ACTUALLY be treating it
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(48:26) Why building muscle is essential for seniors
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(57:52) Outro
For more information, please see the links below. Thank you for listening!
Links:
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Stefan Hartmann:
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Iron DPC: https://www.irondpc.com/why-iron-dpc'
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YouTube: https://www.youtube.com/channel/UCSnykOzujrhtfeP9Hi3uL1w/videos
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Facebook: https://www.facebook.com/IronDPC
Dr. Brian Lenzkes:
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Website: https://arizonametabolichealth.com/
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Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author
Dr. Tro Kalayjian:
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Website: https://www.doctortro.com/
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Twitter: https://twitter.com/DoctorTro
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Instagram: https://www.instagram.com/doctortro/
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