Yoga has come a long way. From its ancient roots in the Indus Valley to becoming a global phenomenon practiced by millions, this ancient discipline's journey is truly fascinating.

In this episode, yoga teacher and author Christine Marie Mason shares her unique perspective, rooted in her transformative personal experience with yoga. She guides us through the influential figures, cultural forces, and challenges that have shaped the evolution of yoga in the West. Listen in and join us as we trace this transformative practice's past, present, and future.

In this episode, we cover:

Christine's journey with discovering and beginning to practice yoga
The Evolution and History of Yoga in the West
The explosion of yoga's popularity in the 1960s-1990s
The commercialization and dilution of yoga as it became mainstream
The benefits and challenges of the widespread diffusion of yoga
Yoga as a "healing art" focused on the breath, alignment, and self-awareness
Suggestions for developing a personalized and sustainable yoga practice
Sharing some short stories

Mentioned in this episode:

Mark Whitwell
Eddie Modestini
Nicki Doane
Bikram Choudhury
Baron Baptiste
Maty Ezraty
Kathryn Budig

Helpful links:

Episode #146: Classical Tantra and Near Enemies of the Truth with Christopher “Hareesh” Wallis
Episode #121 Peace In and Through the Body with Mark Whitwell
Living Tantra: An Intro to Tantra, Neo Tantra and Sacred Sexuality
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Find Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @christinemariemason, and on Tiktok as @therosewoman108.
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