podcastsinenglish Level 3.159 No gym? No problem!
Apr 16, 2020
Discover the perks of working out at home versus group classes. Explore the motivation issues that come with solo exercise and the social benefits of group workouts. Hear personal anecdotes about a boring rowing machine and the lure of owning an exercise bike. Learn about the high-tech Peloton, complete with live classes and scenic rides. The discussion wraps up with a thought-provoking question on the future of fitness technology.
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Home Exercise Requires Self-Discipline
- Exercising at home gives full control over timing and duration.
- However, it demands strong self-discipline because motivation can quickly fade.
Use Groups For Accountability
- Join a group or club to boost accountability and use gym equipment you might not own.
- Pay attention to cost because clubs and inner-city gyms can be expensive.
Rowing Machine That Didn’t Last
- Richard prefers exercising alone, usually going out or using a quiet room at home.
- Jackie recounts buying a secondhand rowing machine, finding it boring, and losing enthusiasm quickly.