Reversing Osteoporosis Naturally: Top Strategies for Women Over 50 with Lisa Tamati

May 8, 2025

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Osteoporosis silently compromises bone strength, leading to increased fracture risk, especially in women over 50. In this comprehensive video, we delve into natural and science-backed strategies to enhance bone density and combat osteoporosis.

Topics Covered:

Exercise & Mechanical Loading:
- Importance of weight-bearing and resistance exercises.
- Insights into OsteoStrong® sessions and their impact on bone mineral density.
- Overview of the OsteoBoost® belt and its FDA clearance.
Advanced Therapies:
- Benefits of Hyperbaric Oxygen Therapy (HBOT) in bone healing.
- Role of Red/Near-Infrared Light Therapy in bone regeneration.
- Discussion on peptide therapies like Teriparatide and Ibutamoren.
Nutrition & Supplementation:
- Efficacy of AlgaeCal® in improving bone mineral density.
- Synergistic effects of Vitamin D3 and K2 on bone health.
- Benefits of collagen peptides and tocotrienol-rich Vitamin E.
Hormonal Health:
- Impact of estrogen, progesterone, testosterone, and DHEA on bone density.
- Considerations for hormone replacement therapy.
Medications & Monitoring:
- Risks associated with bisphosphonates and long-term use.
- Importance of DEXA scans in monitoring bone health.
- Effects of steroid medications on bone strength.

Featured Expert: Dr. Doug Lucas, a renowned orthopedic surgeon, shares his insights on optimising bone health through a holistic approach. Learn more about his work at drdouglucas.com.

Related Podcast: For an in-depth discussion on osteoporosis and bone health, watch the following podcast: YouTube Video

Empower yourself with knowledge and take proactive steps towards stronger bones and a healthier future.

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