#323 Consistency Over Intensity: Insights into Achieving Your Goals

In this special episode of The BluePrint, we take a deep dive into the power of consistency and the importance of having a clear mission. Drawing inspiration from Jeff Bezos and Amazon's success story, we explore the significance of the relentless pursuit of a mission. This episode is a testament to the fact that success is not a straight path, but rather a journey filled with challenges, failures, and lessons.

In this episode you'll discover:

• The importance of having a clear mission and being obsessed with it.
• How consistency can lead to success.
• The role of community and support in achieving your goals.
• The power of resilience in the face of challenges.
• How to stay committed to your goals and keep pushing forward.
• The significance of celebrating small wins along the journey.
• Why it's essential to take action anchored in your values.

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Quotable moments:

"Consistency will always beat intensity over time. One tiny little step every single day towards the mission like Bezos, consistently focused on the mission over and over and over and over again, and then you're gonna find success." - Dr. Erik Korem

"There's not an award for doing easy things. Anybody can do easy things. Not everybody can do hard stuff over and over and over and over again." - Dr. Erik Korem

"Remember your why. Remember what you value. Take actions anchored in your value values, and then celebrate. Those little wins along the way, cuz that will keep you going along the journey." - Dr. Erik Korem

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ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

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Website - https://www.erikkorem.com/

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