In this episode, Louise and Michelle delve into mindset, as they chat to Mental Health and Exercise Coach, Lucy. Lucy is also a personal trainer, and triathlon coach, as well as competing in triathlon herself.

She delivers personalised training plans with coaching and online strength and conditioning classes to help you achieve your running goals.

Her plans are tailored to you to ensure your training enhances rather than competes with the rest of your life, and her coaching helps you address the issues that underpin the success of your training such as mindset, nutrition and race day preparation. She also offers non-personalised plans for Half Marathon and Marathon accompanied by video coaching on the same issues.

Visit https://www.feelfitwithlucy.co.uk/how-i-can-help for more information or to book in a free consultation call, or find her on @feelfitwithlucy on Instagram and Facebook.

Ask the Expert: Running and mindset (Episode 51)