How to survive the 2020 election

The American Psychological Association's "Stress in America 2019" survey found that 62% of Americans say they're stressed by the current political climate. And 62% say that the future of the country is a significant source of stress.

Dr. Lynn Bufka is the executive director of practice, research and policy at the American Psychological Association. She joins hosts Yvonne Wingett Sanchez and Ronald J. Hansen on this week's episode of The Gaggle, a political podcast from The Arizona Republic and azcentral.com. 

In this episode, you'll hear:

• About the uptick in stress related to politics and how the APA is measuring it
• How stress affects our overall well-being
• What strategies or resources exist for people who are feeling particularly burdened by politics
• How our hosts are gearing up for the next election cycle

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