Becoming Ronin #57 Mr. Beast, Leaving a Negative Job, Internet Trolls & Nutrition Tips with Chris McGowan
Overview:
Today we’re joined by a previous Becoming Ronin guest, Chris McGowan. Chris is an IFBB Pro and and Transformation Coach. Chris helps people of all walks of life with not just nutrition plans, but adherence to their transformation goals.
We kick off something that’s been irking Smitty in the news.
Chris then talks about the state of social media and how to navigate the platforms with better etiquette.
We then get Chris’s perspective on nutrition topics like, carnivore diet, night cravings, sticking to a diet, and how to train to look better.
Timestamps:
[0:00] Intro
[1:53] What’s wrong with Mr. Beast?
[13:20] Leaving a Negative Job
[19:04] How to Navigate Social Media Etiquette
[30:06] Dealing with Internet Trolls
[35:44] The Carnivore Diet
[44:06] Night Cravings
[48:00] Benefits of Fasting
[51:04] Advice on Looking Good
[59:18] The Key To Adherence
[1:01:30] Food Logs
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(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
EXTRAS
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(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
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