Why Do We Go To Food For Control? Ft. Dr. Naomi Bernstein

Who’s ready to think about their thinking? One of the amazing hosts of the Oversharing podcast, clinical psychologist—and of course, Jordana’s sister—Dr. Naomi Bernstein rejoins Aleen on the pod to tackle lots of v important topics. We’re talking body image, control, the relationship you have with yourself, your cute little inner child, and actually so much more. Dr. Naomi shares how she got into this field (re: a bad college break-up), and explains a key part of her approach—mindfulness. But not in the way you’ve thought about it before. Dr. Naomi gives lots of actionable steps for working on the relationship between your mind and body (get a pen and paper ready), and she unpacks what mindful eating really means. They wrap up with a convo about the one thing we all have—feelings, and how to take the power away from the negative ones. It’s like tuning into a therapy session (only free).

Learn more about your ad choices. Visit megaphone.fm/adchoices