How do you generally talk to yourself? Are you critical? Mean? Doubtful? A lot of us can be our own biggest bullies, but our self-talk is one of the most important factors in the quality of our lives, relationships, career, and happiness.

Your thoughts become actions, and they can determine everything in your life. So it’s our job to recognize them, acknowledge them, and then kindly tell these limiting beliefs to eff off, because we’ve got this.

Tune in as we chat about:

Countering our inner critic with empathy
Tweaking our language to be more confident
Using cognitive reframing to shift out of negative thoughts
Fighting negative self-talk with facts
Rethinking our idea of failure
Calling out your loved ones on their negative self-talk
Positive affirmations and helpful mantras

PS: If you’ve been dreaming of starting your own podcast, but you aren’t sure where to start or how to grow, check out our consulting services at teachmehowtoadult.ca/howtopodcast. We can’t wait to work with you!

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