How to Build a Burn-Out Free Business

This episode is intended to help you pause and question what ‘working’ means to you, why you feel like burnout is inevitable, how to define what being your own boss looks like, and the ways in which you can prioritize and maximize rest. 

We also reflect on 2022: why it was a difficult year, what the listeners can learn from our experiences, and we’re emphasizing the juxtaposition between hustle and joy (now more than ever). 

Plus, you will hear about building boundaries, setting expectations, and taking your power into your own hands. Burnout is not inevitable and it is not part of the ‘building your business’ deal, tune in to hear why!

Here’s a sneak peek of what we discuss:

• Why you need to define what ‘working’ means to you.
• Burnout is not inevitable!
• The importance of modeling client boundaries, mindset, and clear-set expectations.
• Different types of rest and how they relate to burnout.
• How Jeni and Sandy avoid burnout.
• Why you should time block and make time for what fills your entrepreneurial/business cup.
• Reasons why you need to take time off and prioritize your rest on weekends.
• The process of defining what gives and takes away your energy.
• How procrastinating is wasting your energy.
• ‘I don’t know what to do’: why this is an invalid and expired excuse.
• Hard/focus work versus hustle work.

JOY : Fiona Franchimon | Haircare | No 1 Hairpin 

HUSTLE: Dr. Saundra Dalton-Smith- “The 7 Types of Rest That every person needs”

This podcast is brought to you by the Marvelous online teaching platform.

Marvelous is an easy-to-use platform that helps you build and sell your own courses, memberships, and live-streamed programs. Go from idea to open for business in just minutes. If you're looking for a simple, streamlined way to build and grow an online business. You can learn more at Marvelous.