When most people think of vacation, their thoughts are simple: awesome, great, I love to go on vacation, and this will be THE BEST. For people with High-Functioning Anxiety, vacation can be a lot more complicated than that. Resting sounds delightful, but it can cause anxiety to go even higher! Nancy shares why she both loves and hates vacations. Plus, she answers listener questions and gives concrete advice about how to actually have fun on your next vacation, even if you have High Functioning Anxiety.
Listen to the full episode to hear:
- Nancy's personal relationship with vacation.
- A Q&A where Nancy answers questions about how to handle vacation when you have high-functioning anxiety.
- Tips for folks with High Functioning Anxiety who actually want to relax on vacations.
Visit: https://NancyJaneSmith.com
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The Happier Approach: Quieting your High Functioning Anxiety