An Aromatic Life #16: Scent Walking - A Mindfulness Exercise
In this episode, Frauke discusses the benefits of scent walking, an activity she coined after years of practice. Unlike walking, which on its own has many wonderful health benefits, scent walking incorporates the element of smelling purposefully, giving the added reward of letting you be in the moment and connecting with your surroundings. Frauke explains why putting your attention on smelling has physical, mental and emotional benefits to support your wellbeing. And she'll guide you through the elements of scent walking, finishing the episode by taking you along on a walk in her (very hilly) neighborhood to explain how it's done.
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