Wisdom of Yoga Podcast Episode 32 -A Journey Through the Five Koshas with Bill Mahoney
Yoga as Inward Integration: in this episode of the Wisdom of Yoga Podcast, Saraswati interviews Bill Mahony
Bill shares with us:
What are the koshas and why would understanding the koshas be helpful for a yoga teacher or practitioner?
What was the original goal of yogic practices from early practitioners – and how do the practices of asana, meditation, breathwork, yogic study support that goal?
How can our modern-day yoga practitioner begin to incorporate these practices into their daily life.
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About Our Guest:
Bill Mahony, PhD is known in the international yoga community for his informed and warm teaching that is accessible to students at all levels.
Bill travels frequently to lead retreats, workshops and teacher trainings. He has written numerous books and articles on the spiritual traditions of India and has a deep understanding for the yogic life grounded in over four decades of his own spiritual practice.