Debunking Rehab Myths w/ The Combat Therapist (SSOF Ep. #11)

The Combat Therapist is leading the charge in debunking the myths surrounding rehab as he went through a horrible experience during his sporting career.

Timestamps 

0:00 - What's wrong with the current approach to rehab 

12:00 - Should you ice an injury? 

15:02 - Does ultrasound work? 

17:20 - Does foam rolling work? 

20:15 - Should you static stretch? 

22:57 - Do tight muscles cause pain? 

25:23 - Pain science 

32:18 - Functional patterns & GOATA? 

41:00 - Tips for recovery 

48:25 - Does joint cracking work? 

52:47 - How to stay "loose"  

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