We had coaches and athletes gather for a quick chat on all things cycling; we hit on road, gravel and even a bit of cyclocross! Some main topics that came up were:
How Do You Approach Making A Plan
Simple vs Complex Training
High FRC and Short TTEGravel Racing
4 x 10m Intervals
AI - it’s nowhere near ready. Yes, there will be an entire video coming up dedicated to this.Whoop
Working Out vs. Training
Weight Loss and Weight Management - when to go after watts and when to lose weight
Food Journaling
Being honest with the foods
Lifting Weights
Will keep you posted on future events! Thanks to everyone that participated
Full blog: www.evoq.bike/blog
Brendan@EVOQ.BIKE
Tell a friend about what we're up to; thanks!
https://youtu.be/IwrUm5o42ks
EVOQ.BIKE Cycling Podcast