No Days Off with Brian Gubernick Stop Holding Grudges
Letting go of grudges will help improve the quality of the world we live in. Maintaining negative feelings towards someone or something, takes up a lot of space and mental energy in both the future and the past, causes stress and emotional instability, and can put a strain on relationships.
Taking steps to let go of grudges opens up space to experience new opportunities and new feelings, and enhances the possibility to improve personal growth.
Today's challenge: Reflect on any grudges you might be holding on to. Next, identify what these grudges are keeping you from doing or being. Lastly, figure out a path to free yourself from them.
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