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PLANTSTRONG Podcast

Ep. 227: Chris Miller, MD - Playing the Long Game of Healing From Autoimmune Disease

Dec 14, 2023
Dr. Chris Miller, former emergency room physician, shares her journey with autoimmune disease and her commitment to a plant-based diet. Topics discussed include individualizing the diet, stress management, gut health, and the importance of micronutrient-rich foods. Dr. Miller emphasizes the need to play the long game and stay patient with the healing process.
01:09:43

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Following an anti-inflammatory plant-based diet is crucial for addressing autoimmune diseases effectively.
  • Taking a holistic approach, including managing stress and promoting gut health, is essential for healing from autoimmune diseases.

Deep dives

Importance of Whole Food Plant-Based Diet for Autoimmune Diseases

Dr. Chris Miller shares her personal journey of being diagnosed with systemic lupus, experiencing severe symptoms, and struggling to see improvements on a plant-based diet. She emphasizes the importance of following an anti-inflammatory plant-based diet to address autoimmune diseases effectively. This includes avoiding pro-inflammatory foods like processed plant-based options, excess nuts, seeds, and oils. Individualized changes, such as addressing food triggers, healing the gut, and balancing omega-3 to omega-6 fatty acids ratio, are crucial for better outcomes. Dr. Miller also highlights the significance of managing life stressors and being patient, as healing from autoimmune diseases can take time.

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