PLANTSTRONG Podcast
Ep. 227: Chris Miller, MD - Playing the Long Game of Healing From Autoimmune Disease
Dec 14, 2023
Dr. Chris Miller, former emergency room physician, shares her journey with autoimmune disease and her commitment to a plant-based diet. Topics discussed include individualizing the diet, stress management, gut health, and the importance of micronutrient-rich foods. Dr. Miller emphasizes the need to play the long game and stay patient with the healing process.
01:09:19
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Following an anti-inflammatory plant-based diet is crucial for addressing autoimmune diseases effectively.
- Taking a holistic approach, including managing stress and promoting gut health, is essential for healing from autoimmune diseases.
Deep dives
Importance of Whole Food Plant-Based Diet for Autoimmune Diseases
Dr. Chris Miller shares her personal journey of being diagnosed with systemic lupus, experiencing severe symptoms, and struggling to see improvements on a plant-based diet. She emphasizes the importance of following an anti-inflammatory plant-based diet to address autoimmune diseases effectively. This includes avoiding pro-inflammatory foods like processed plant-based options, excess nuts, seeds, and oils. Individualized changes, such as addressing food triggers, healing the gut, and balancing omega-3 to omega-6 fatty acids ratio, are crucial for better outcomes. Dr. Miller also highlights the significance of managing life stressors and being patient, as healing from autoimmune diseases can take time.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
