Discover three high impact habits to maintain emotional balance and clarity, including wearing a special hoodie, nurturing a strong relationship with spouse through marriage meetings, and incorporating relaxation and daily learning as essential habits.
Wearing a loud tie-dye hoodie every Tuesday serves as a reminder to not take oneself too seriously and brings joy and laughter to both the speaker and their clients.
Developing habits of praying together daily, having weekly date nights, and taking quarterly retreats can contribute to a healthy and strong marriage.
Deep dives
Wearing a tie-dye hoodie every Tuesday for Tata Tuesday
The speaker developed a habit of wearing a loud tie-dye hoodie every Tuesday, which started as a way to mock a pretentious beach town. It has become a fun and joyful habit that makes the speaker and their clients laugh. Wearing the hoodie aligns with the company's core value of not taking oneself too seriously and serves as a reminder to laugh at oneself.
Marriage meeting rhythm
The speaker highlights three key habits that contribute to a healthy marriage. The first is praying together daily, which is seen as a vulnerable yet essential act that strengthens the relationship. The second habit is having weekly date nights, particularly important in the season of raising small children. Lastly, the speaker emphasizes the value of taking quarterly retreats where they spend a few nights away together, focusing on relaxation and connecting with each other.
Whenever things feel a little out of control or I get emotionally rocky, I find my center by grounding myself in three simple habits that keep me thinking clearly and emotionally in check.
Something I wear every week
Something for my relationship with my wife
Something I do to be the best version of myself
I describe each in detail in today’s podcast episode.
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