How To Not Get Sick And Die Men's Mental Health: Is Masculinity in Crisis? with Tony Mantz | EP 439
Are you struggling with finding your authentic self in a world that seems designed to keep you unhealthy and unfulfilled? In this episode, we dive deep into a conversation with Tony Mantz, a successful music industry veteran turned mentor, who shares his journey from addiction and obesity to becoming a beacon of hope for others. Tony reveals profound insights about identity transformation, the importance of authentic masculinity, and how nutrition plays a crucial role in mental and physical well-being.
Key Highlights:
- The mentorship that transformed an addict into a leader
- Why your "fat personality" might be sabotaging your weight loss journey
- Hidden forces in your supermarket working against your health goals
- The decline in masculine energy and what's really causing it
- Why being vulnerable might be your greatest strength as a leader
- The approach to lasting change that nobody talks about
- What greyhounds can teach us about chasing our dreams
- The uncomfortable truth about seeking validation in today's digital world
- Nature's simple solution to modern health problems hiding in plain sight
- Why your grandfather was likely three times more "man" than you
- The real reason most people stay stuck in victim mode
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Where to find TONY “JACK THE BEAR” MANTZ:
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Music: Tropic Love by "Diviners feat. Contacreast"