Ten Essential Habits to Move Freely and Live Fully with Kelly and Juliet Starrett

This week I chat with thee movement and mobility power couple Kelly and Juliet Starrett. Dr. Kelly Starrett is the co-author of the New York Times best seller Becoming a Supple Leopard and Ready to Run. He is also the co-founder of The Ready State and has been a major influence in the movement and mobility space for the past two decades. Juliet is an entrepreneur, attorney, author, and podcaster. She is the CEO of The Ready State and author of best selling book Deskbound. Juliet was also a professional whitewater paddler where she won three world championships and five national titles. The Starrett’s have now teamed up to write a brand new book titled, "Built To Move: The 10 Essential Habits to Help You Move Freely and Live Fully"

Topics

-Why Built to Move and why right now

-What it means to get to basecamp

-The impact your mindset has on aging

-10 essential habits to help you move freely and live fully

-One thing that Kelly and Juliet know now but wish they knew twenty years ago

Purchase the Starrett’s new book anywhere books are sold on April 4th. 

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Let’s go!