In this week’s podcast, the team are joined by Harley Street nutritionist and Instagram sensation Rhiannon Lambert to talk alternative therapies, sample sale shopping, healthy eating tips and whether we should all be vegan.

One of London’s most in demand nutritionists, Rhiannon boasts an Instagram following of 71k and specialises in weight management, eating disorders and sports nutrition. She regularly works with Olympic athletes and professional footballers and helps develop menus at some of the capital's hottest foodie destinations. Her debut nutrition book, Re-Nourish: A Simple Way To Eat Well, is out now.

Topics:

How to shop sample sales: https://sheerluxe.com/2017/07/06/your-guide-shopping-sample-sales

Dermatologists’ favourite beauty products:https://sheerluxe.com/2018/01/31/12-skin-products-dermatologists-recommend

Cooking for one: https://sheerluxe.com/2018/01/25/15-one-person-dinners-try-week

Would you try a sound bath?: https://sheerluxe.com/2018/01/26/new-way-get-headspace

Rhiannon Lambert: https://www.instagram.com/rhitrition/

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Dermatologists' Favourite Beauty Products, Sample Sales, What We're Reading