60 Mindful Minutes EP212: Upgrade Your Self-Talk with Kristen Helmstetter
The chatter in our brains has a direct impact on how we feel and what we do. As Kristen Helmstetter began to tune into her self-talk, she realized she could take her ability to talk to herself and turn it into a force for good. Her discoveries and practices have made their way into ten books about self-talk, including Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life, which is the topic of this week’s interview.
Guest Bio
Kristen Helmstetter has written more than ten books on self-talk, and she writes romance novels under the pen name Brisa Starr. Her popular podcast, Coffee Self-Talk with Kristen Helmstetter, shares her formula for living an intentional life with a happy, magical mindset. She splits her time between Florida and a medieval hilltop town in Umbria, Italy, with her husband and daughter.
For episode homepage, resources and links, visit: https://kristenmanieri.com/episode212
Learn more about coaching: Kristen@kristenmanieri.com
Mentioned in this Episode
Guest’s book: Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life https://www.amazon.com/Coffee-Self-Talk-Minutes-Living-Magical/dp/0982372264
Guest’s website: https://kristensraw.com/blog/
Host Bio
Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.
Learn more about coaching: Kristen@kristenmanieri.com
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