The Documentary Podcast
Built different: Why women athletes suffer ACL injuries more than males
Jan 1, 2025
Lianne Sanderson, a former England international footballer, shares her journey with an ACL injury and explores why female athletes are disproportionately affected. PhysioHarvard Mönck-Ski discusses the mechanics behind these injuries, emphasizing anatomical differences and the importance of tailored prevention programs. Kate Jackson, a sports medicine doctor, highlights the charity Power Up To Play, which educates coaches and promotes injury prevention in grassroots sports. They also explore innovative footwear designs that cater specifically to female athletes' needs.
22:59
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Quick takeaways
- Female athletes are six times more likely to suffer ACL injuries due to factors like hormonal differences and inadequate coaching.
- Injury prevention programs like 'Power Up to Play' are crucial in reducing ACL injury risks by educating coaches on effective training methods.
Deep dives
Understanding ACL Injuries
An anterior cruciate ligament (ACL) injury is a serious knee injury that often affects athletes, particularly females, who are six times more likely to sustain such injuries than their male counterparts. The ACL plays a critical role in stabilizing the knee joint, and when it ruptures, the recovery process can be lengthy and challenging, often involving surgery and extensive rehabilitation. Despite the high incidence of ACL injuries in sports like football and basketball, the concrete reasons behind the gender disparity remain unclear. Factors such as hormonal differences, inadequate coaching, and lack of access to quality training resources may contribute to the higher risks for female athletes.
