The Documentary Podcast Built different: Why women athletes suffer ACL injuries more than males
Jan 1, 2025
Lianne Sanderson, a former England international footballer, shares her journey with an ACL injury and explores why female athletes are disproportionately affected. PhysioHarvard Mönck-Ski discusses the mechanics behind these injuries, emphasizing anatomical differences and the importance of tailored prevention programs. Kate Jackson, a sports medicine doctor, highlights the charity Power Up To Play, which educates coaches and promotes injury prevention in grassroots sports. They also explore innovative footwear designs that cater specifically to female athletes' needs.
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ACL Injury Disparity
- Female footballers are up to six times more likely to suffer ACL injuries than men.
- They are also 25% less likely to fully return to high-level football after such an injury.
Factors Affecting ACL Injuries
- The cause of higher ACL injury rates in female athletes is not fully understood, despite similar patterns across sports.
- Puberty, lack of strength training, coaching quality, and equipment may be contributing factors.
Injury Prevention Programs
- Implement ACL injury prevention programs to reduce the risk by half in all athletes.
- These programs are even more effective for female athletes, reducing non-contact ACL injuries by two-thirds.