162: Boundaries Are Not Rules + Get Out Of The Drama Triangle with Tracy Crossley

Behavioural Relationship Expert, Author and Stepmom Tracy Crossley is on the show this week. In her work, Tracy shows her clients how to permanently change the repetition of unhappy and unhealthy cycles and we are diving into all of that and how it relates to stepmom life in this episode.

This episode covers:

• The drama triangle - how to know you're in it and the roles stepmoms often play in drama

• Boundaries

• Insecure attachment and how to get out of unhealthy life and relationship patterns

and SO much more!

I also share a personal experience where I wasn't sure if I made a mistake by letting down a boundary in engaging and then re-disengaging.

 

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For More From Tracy: Check out her website: www.tracycrossley.com Follow her on Instagram: www.instagram.com/tracylcrossley Find them on Facebook: www.facebook.com/TransformativeCoach

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