Science Quickly Why Your Gut Loves a Good Workout
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Jun 18, 2025 Discover the surprising link between exercise and your gut microbiome. Learn how aerobic activity enhances microbial diversity, combats inflammation, and even supports mental health. Delve into research that shows how exercise can protect against intestinal issues and improve nutrient absorption. Uncover the vital role of a fiber-rich diet and get tips on optimal exercise durations for gut health. From the lab to lifestyle, find out why a good workout is a powerhouse for your digestive system.
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Mice on Wheels Reveal Exercise Impact
- Mark Cook experimented with mice running on wheels to study exercise benefits.
- Exercising mice were protected against colitis, unlike non-runners.
Exercise Boosts Gut Microbial Metabolites
- Exercise increases gut microbes that produce short chain fatty acids.
- These fatty acids reduce inflammation and support metabolism and gut health.
Microbiome Affects Exercise and Muscles
- Healthy microbiomes can enhance exercise capacity and muscle development.
- Antibiotics hurting gut bacteria reduce exercise performance in mice.