#320: Intermittent fasting, natural hair dye, & sardines

TOPICS

• News and updates from Diane & Liz [2:07]
• Safer skincare: hair dye [13:50]
• Listener question: how to eat sardines [20:11]
• What we've eaten so far today [26:36]
• Final thoughts [32:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode320/