The Principles of Performance Podcast 157 – Developing an Elite Mindset with Gary Chupik
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Sep 23, 2025 Gary Chupik, a renowned mental performance coach and creator of the Elite Mindset Mental Training System, shares insights on cultivating an elite mindset in sports and business. He emphasizes the importance of self-talk and emotional regulation. Gary contrasts evidence-based optimism with fleeting positivity and highlights building confidence through preparation. He introduces the CAPE method to manage fear and discusses the impact of environment on growth. Lastly, he stresses proactive living and mental health strategies to thrive beyond mere coping.
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Optimism Needs Evidence Not Just Cheerleading
- Gary Chupik distinguishes optimism from positivity by saying optimism requires reasons and evidence while positivity can be fleeting and dangerous.
- He prefers optimism because it demands preparation and proof to build real confidence.
Tragic Example Of Positivity Without Preparedness
- Gary recounts an 11-year-old who died skiing after peer pressure and positivity encouraged risk beyond ability.
- He uses the story to warn that positivity without reason can be dangerous and deadly.
Build Confidence With Prep And Proof
- Build confidence by preparing and then proving your ability through repeated evidence and small wins.
- Use preparation first, then deliberately generate proof to solidify belief in performance.
