The OCD & Anxiety Podcast Tried Therapy and ERP… But OCD Still Runs the Show?
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In this episode of the OCD and Anxiety Podcast, Robert James delves into the challenges faced by individuals who have tried various treatment methods, yet still find themselves struggling with OCD. Through exploring the crucial role of mindset in recovery, Robert discusses why traditional tools like ERP and therapy may not suffice on their own. Gain insights into building resilience, accepting fears, and reshaping your approach to living with OCD.
Join Robert as he offers a fresh perspective on OCD recovery, emphasizing the significance of changing one's relationship with fear and uncertainty. Discover how to move beyond the idea of battling OCD, towards a journey of acceptance and compassion, creating lasting change. Whether you've been through therapy, read countless self-help books, or listened to numerous podcasts without significant improvement, this episode sheds light on finding hope and understanding
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.