Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety 351 – 7 Underrated Self-Care Habits That Actually Help You Heal (Backed by Science)
Let’s be real: spa days are great, but they’re not going to rewire your nervous system.
You need self-care that actually works. The kind that helps your brain slow down, your body feel safe, and your energy come back online.
In this episode, we’re redefining self-care for high-achieving women—and talking about 7 surprisingly powerful (and wildly underrated) ways to support your nervous system daily.
We’re breaking down:
- Why multitasking is frying your prefrontal cortex
- How hydration and circadian rhythm impact your emotional regulation
- 7 daily self-care habits that actually move the needle on your healing
If you’ve ever rolled your eyes at “more self-care” while drowning in responsibilities—this one’s for you.
🎧 Press play and learn the kind of self-care that actually works—especially for high-achieving women like you.
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<
Related Links:
- Previous Episode
- Think Self-Care Is Expensive? 3 Powerful Practices That Cost Nothing
- 5 Everyday Habits That Dysregulate Your Nervous System (and What to Do Instead)
- 3 Consistency Habits Behind 300 Episodes (And How They Can Work for You Too)
- Break Free from Perfectionism & Procrastination and Build Habits That Stick
Honor Your Energy — my 7-Day Nervous System + Boundaries Reset — is officially open for enrollment!
👉 Click here for Honor Your Energy: A 7-Day Nervous System + Boundaries Reset!
🌟 Click here for Honor Your Energy + VIP Capacity Alignment Audit