Healthy Runner Podcast 149. Metabolic Testing to Burn Fat and Improve Endurance with Dr. Cameron Garber
Want to burn more fat, become more efficient as a runner, and not bonk during your next race?
Dr. Cameron Garber is a physical therapist, owner of Body Smart in South Ogden Utah, and host of the Running Unbroken Podcast.
Metabolic testing is the best way to get your true resting metabolic rate and understand how many calories you're burning during rest and running and whether your energy source is coming from fat or carbs.
Learn how you can maximize your results from every run by learning about metabolic testing and how it applies to your training and your fueling strategy.
In this episode we cover the how, what, and why of metabolic testing and answer these questions.
- How is a metabolic test done?
- What does metabolic testing tell you?
- Why is a metabolic test important?
- What is the difference between a metabolic test and VO2max and threshold testing?
- How long does it take to get a metabolic test?
- Where can you get a metabolic test?
Related Resources:
SPARK Blueprint: 5 Tips To Run Stronger & Healthier
https://learn.sparkhealthyrunner.com/blueprint
Episode 135
Heart Rate Training for Running with Denny Krahe
https://sparkhealthyrunner.com/heart-rate-training-for-running/
Episode 105
What Is Base Training in Running?
https://sparkyourtraining.com/what-is-base-training-in-running/
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Connect with Dr. Cameron Garber:
Website: https://www.bodysmartutah.com/
Instagram: @bodysmartpt
Running Unbroken Podcast on Apple
Running Unbroken Podcast on Spotify
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- duane@sparkyourtraining.com
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