I break down when fitness trackers can be genuinely helpful, when they quietly increase stress, and how to use them as a supportive tool without letting them run your life.

We also rethink exercise through the lens of longevity. I explain why the type of movement you choose matters far more than intensity, duration, or the number of hours you spend in the gym.

For full show notes and transcript: https://drgundry.com/do-fitness-trackers-work-for-longevity

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