Strength training is the vehicle for behavioural change

The key to becoming a successful and sustainable athlete is your ability to have not only good training habits (and to maintain them), but to also have the ability to upgrade them when and where necessary. This will also be largely based upon the feedback and accountability you have on a week to week basis. Strength and conditioning provides the ultimate framework for behavioural change. This is due to it’s structure and progressive nature where you have the opportunity to ‘ plug and play’ these ‘new' behaviours at will. What behaviours do you have that you know if changed or upgraded would allow you to become a better athlete, suffer with fewer injuries or improve your overall health? Keep up to date with my recent coaching insights - here  P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast production by Everglade Media