A Geek Leader Podcast - inspiring technical and creative leaders around the world

AGL 316: Importance of Health and Nutrition with Tony Castillo

Jun 16, 2023

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About Tony

Tony Castillo, is an esteemed nutrition expert specializing in optimizing performance for emerging leaders in the technology sector. Tony’s extensive background in sports nutrition and his experience working with elite athletes, coupled with a deep understanding of the challenges faced by those transitioning into leadership roles in technology, make him the perfect guide. His mission is to empower new leaders through customized nutrition strategies that enhance focus, energy, and overall well-being. Discover the transformative power of nutrition and elevate your leadership journey with Tony Castillo.

Today We Talked About

Tony’s background
Importance of Nutrition
Fasting and Testostorone
Eating Breakfast
Whole foods
Breads and joints
Carb to Fiber Ratio
- Net Carbs is a marketing strategy
- 5 to 1 or less is good.
Sugar
Carbs are importance for Energy
Importance of Exercise
Activity Trackers – Wearables
Standing Desk
Calf Raises at your desk
How to do it when you’re busy
What can you do…
Be Consistent
What to do when you mess up
- Go for a walk
- What are you Grateful for
- Write your “why”
- Write a letter finding your faults
- 80/20 rule on meals… 4 cheat meals per week :)
Prioritize Protein
Energy Levels
Put your oxygen mask on first

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