Are you feeling anxious about the future? Has coronavirus left you in a challenging situation? In this episode of the podcast, Gaby is joined by Sarah Gregg, a relatable, no-nonsense expert on mindset, happiness and flow. Sarah shares useful insights on the psychology of flow as a means to support twenty-somethings relieve stress, focus on things within their control and take positive steps forward. This episode is perfect for anyone lacking a routine and feeling a little lost right now.