Why You Have A Responsibility to Take Care of Your Mental Health as an Agency CEO

Do you want to know one of the most important things that helped me grow my business and hugely impacted my life?

In today's episode, I'm going to talk about a very sensitive topic that I have never heard anybody talk about in the agency space and that is mental health.

I'm certainly not perfect but I've made a conscious effort to work on my mental health and now, I want to share with you what has worked for me.

If you're an agency owner or an entrepreneur dealing with difficult situations and you want to learn from someone like me who's been there in your shoes, then you're going to want to listen to this episode! 

 

Discussion Points:

00:00 Intro02:07 Statistics of People with Mental Health Disorders05:55 How do Mental Health Disorders Impact Agency Management07:01 Battling with Mental Health10:01 Importance of Seeing a Therapist11:50 How to Take Care of Your Mental Health13:02 Meditating and Journaling15:24 Going Back to Therapist16:11 Moral of the Story18:02 Final Thoughts18:55 Outro

 

Resources: 

• Connect with DUDE on the following social channels 
• Facebook https://www.facebook.com/dudeagency
• Instagram https://www.instagram.com/dudeagency.io/
• Visit our YouTube channel https://www.youtube.com/channel/UCJxNhChWk1xlo3ZhkWtYnlw
• Check out our website and see how we can help you run a profitable agency https://dudeagency.io/

Get a hold of more podcast episodes through our website. You can also tune in and subscribe to Operation Agency Freedom on Apple Podcasts and Spotify. Thank you for tuning in!