Dietitian Lyndi Cohen knows the power food can hold over us. Her own struggles with disordered eating started when she was just 11 years old, but after educating herself, and losing 20kg in the process, she’s come to see food as fuel - for the soul as well as for the body. She explains how attaching guilt to what we eat can affect us in more ways than we may know. You can find Lyndi on Instagram at @nude_nutritionist and online here. You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here. If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
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