

You can learn new things at any age, with Rachel Wu, PhD
38 snips Apr 17, 2024
Rachel Wu, a researcher at the University of California Riverside, discusses the importance of lifelong learning for cognitive health, how adults can learn like kids, the role of feedback and failure in learning, and the types of learning opportunities to seek out.
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Embrace Curiosity and Input-Driven Learning
- Approach learning with curiosity and avoid dismissing things as irrelevant.
- Embrace input-driven learning like children, absorbing information without preconceived notions.
Adult vs. Child Learning
- Adults face learning challenges due to time constraints, societal expectations, and self-imposed limitations.
- Children benefit from ample time, support, a growth mindset, and forgiving learning environments.
Cognitive Enhancement in Older Adults
- Older adults (58-86) taking a college-level course load significantly improved cognitive abilities.
- Their cognitive skills increased to levels comparable to middle-aged adults after three months and to undergraduates after a year.