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Rachel Wu, a researcher at the University of California Riverside, discusses the importance of lifelong learning for cognitive health, how adults can learn like kids, the role of feedback and failure in learning, and the types of learning opportunities to seek out.
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Quick takeaways
- Continuing to learn as an adult can sharpen cognitive skills and older adults can match younger individuals in learning abilities.
- Adopting childlike curiosity and perseverance, along with seeking varied learning opportunities, can enhance adult learning experiences and cognitive growth.
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Importance of Continuously Learning New Things in Adulthood for Cognitive Skills
Continuing to learn new things as an adult may be crucial for keeping cognitive skills sharp as you age. Research suggests that middle-aged and older adults can be as adept at learning as younger individuals. Despite societal and personal barriers to learning, adopting a childlike curiosity and perseverance in learning can enhance adult learning experiences. The way children approach learning, such as being curious, having support for learning, and maintaining a growth mindset, can provide valuable lessons for adults.
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