Women's Wellness Radio Sleep Science with Brodie Welch & Dr. Michael Breus
Brodie Welch is an acupuncturist in the state of Oregon and host of the podcast ‘A Healthy Curiosity’. In this episode she's hosting Dr. Michael Breus who is a sleep expert to talk about all things sleep.
Here's what you'll hear:Min 02:10 Introduction to Dr. Michael Breus Min 03:30 Effects of sleep on the metabolic process Min 05:40 The sleep & weight loss connection Min 07:00 How much sleep do you need? Min 09:00 Sleep deprivation & its effects on the body Min 12:30 The 4 chronotypes & the optimal time to go to bed Min 15:50 Chronic sleep problems Min 18:20 5 Tips to improve sleep quality Min 24:20 Blue-light screens and melatonin Min 28:40 Myths about sleep
To learn more about Dr. Michael Breus, you can find him on his website here or follow him on social media:
Brodie Welch is the host of the podcast ‘A Healthy Curiosity’. You can find her on her website here or follow her on social media:
Resources:The Power of When Quiz - to find out your chronotype
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This episode was originally featured on Brodie Welch's podcast "A Healthy Curiosity" here.
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative