Brodie Welch is an acupuncturist in the state of Oregon and host of the podcast ‘A Healthy Curiosity’. In this episode she's hosting Dr. Michael Breus who is a sleep expert to talk about all things sleep.
Here's what you'll hear:Min 02:10 Introduction to Dr. Michael Breus Min 03:30 Effects of sleep on the metabolic process Min 05:40 The sleep & weight loss connection Min 07:00 How much sleep do you need? Min 09:00 Sleep deprivation & its effects on the body Min 12:30 The 4 chronotypes & the optimal time to go to bed Min 15:50 Chronic sleep problems Min 18:20 5 Tips to improve sleep quality Min 24:20 Blue-light screens and melatonin Min 28:40 Myths about sleep
To learn more about Dr. Michael Breus, you can find him on his website here or follow him on social media:
Brodie Welch is the host of the podcast ‘A Healthy Curiosity’. You can find her on her website here or follow her on social media:
Resources:The Power of When Quiz - to find out your chronotype
Sign Up For Our Newsletter
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Spark Case ReviewClick here to learn about our Spark Case Review for help with auto-immunity and digestive health.
This episode was originally featured on Brodie Welch's podcast "A Healthy Curiosity" here.
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
Remember Everything You Learn from Podcasts
