Content warning: this episode covers the topic of suicide and depression. If you need resources or support, talk to your GP or a relevant health practitioner.

In today's uncertain times, much feels beyond our control. Yet, how we respond is always our choice.

Gerry is Ireland’s leading Health and Performance coach who designs and delivers powerful transformational experiences. In this episode, he brings hope and resilience, emphasising that while many external factors remain beyond our control, our response to them is a matter of choice.

You’ll hear how developing self-awareness, practising mindfulness, and questioning limiting beliefs help overcome self-doubt and help you live from a place of empowerment.

Join us to explore:

Overcoming anxiety & self-doubt
Lifestyle factors that influence your health
Beliefs, universe and humanity
Prioritising self-care
Developing an empowered mindset

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

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#24: Gerry Hussey | Choose your Hard