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Glen is an international lecturer, physiotherapist and guest speaker on the topic of mental health and running.
Today, we discuss the benefits running can have on your physical and psychological wellbeing along with any drawbacks.
Click the link for Glen's talk on mental health at the Therapy expo.
Research article: A Scoping Review of the Relationship between Running and Mental Health
Click here for Glen's website & instagram
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode