On this episode of Money Savage MAXIMIZE, we talked about the status of mental health in America, how a lessened stigma has helped, how to evaluate and engage a therapist, and how to practice self-care with Alyssa Petersel, writer, therapist and Founder of MyWellBeing. Listen to learn some daily practices to improve your mental health!

For the Difference Making Tip, scan ahead to 22:54.

You can learn more about Alyssa at MyWellbeing.com, YouTube, Instagram, Facebook, Twitter and LinkedIn.

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George is honored to be included on Investopedia's list of the Top 100 Financial Advisors for 2019!

You can learn more about the show at GeorgeGrombacher.com, Twitter, LinkedIn, Instagram and Facebook or contact George at Contact@GeorgeGrombacher.com. Check out Money Alignment Academy as well!

690: Your Mental Health with Alyssa Petersel